Taught by Rabbi Yisroel Juskowicz. Meditation has been providing comfort and relaxation to people of all walks of life and ages. What many people may not know is how deeply rooted meditation is in Jewish tradition, and how one can make a guided meditation into a Jewish experience. In this class, participants will explore ancient and modern techniques rooted in Torah and Chassidic teachings that help quiet the mind and open the heart to Divine presence. Whether you're navigating stress, seeking clarity, or simply yearning for spiritual grounding, this class offers a warm and supportive space to uncover the peace that already exists within your soul. Included will be a sample of a Jewish guided meditation. Register free with code: BMH-BJ https://valleybeitmidrash.coursestorm.com/course/finding-comfort-in-jewish-meditation